 For all things vegetarian and vegan |
VEGETARIAN BOOKS |
For all things vegetarian and vegan |
VEGETARIAN BOOKS |
Reviewed by Mike Lewis This is a down-to-earth book with down-to-earth recipes like black bean casserole and 'one-pot' pasta. As the title suggests, all are low on fat and high on nutritional value - but never at the expense of quality or taste. I particularly like the chapter on quick breads and muffins (my first attempt at the carrot and spice bran bread was a stunning success). The book's 30-page introduction includes sound advice on ingredients and nutrition, and each recipe has a nutritional breakdown. Many of the recipes are vegan, and are flagged as such. For the most part, the recipes in this book are the sort of things that you can make in a hurry when you get home from work. If you are a novice cook or are new to vegetarianism, the book would make a great foundation for your culinary bookshelf. I can also recommend it for those on a low budget, or who want day-to-day alternatives to elaborate dinner-party dishes. Order
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